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Fertilizer Schedule by Plant Age

Fertilizer Schedule by Plant Age This blog is to give the basic information on how to use fertilizer. I’m not an agronomist; this is just to guide you on how to apply the fertilizer on plants based on research I did. Fertilizer Application Schedule How to Make Compost: A Complete Guide What is composting? Composting is the natural process of recycling organic material food scraps, yard waste into a useful amendment for soil. Microorganisms break down organic material in an aerobic environment, generating nutrient-rich “black gold” for your plants. Basic Principles of Composting: What happens? Microorganisms (bacteria, fungi) consume organic material Heat is produced during microbial activity (130-160°F for active compost) Material is broken down into simpler compounds Finished product is dark, crumbly and smells earthy What you need: Carbon material (“browns”) dry, woody materials Nitrogen material (“greens”) fresh moist materials Oxygen—through aerobic activity Moisture—proper water levels Time—3-12 months depending on technique The Carbon-Nitrogen Ratio: Brown materials (carbon-rich): Dry leaves—great for carbon Shredded newspaper/cardboard—non-glossy, printed ink Wood chips/sawdust—avoid treated wood Straw/hay—avoid fresh grass clippings Corn stalks—chop small Pine needles—limited use (acidic) Green materials (nitrogen rich): Kitchen scraps—vegetable skins, fruit scraps, coffee grounds Fresh grass clippings—lay thin Garden trimmings—soft green plant material Manure—from herbivores only (cow, horse, rabbit) Seaweed—if available, great addition The Ideal Ratio: 30:1 Carbon to Nitrogen (by weight) In practical approach: About 3 parts brown to 1 part green (by volume) Rule of thumb: For every layer of green, cover with 3x more brown material The Don’ts: What should NOT go into compost? Meat, fish and bones—attracts pests and creates smell Dairy—milk, cheese, butter (attracts pests) Fats/oils—slow to break down, attracts animals Pet waste—dog/cats have parasites that are not good for gardens Diseased plants—promotes diseases among plants Seeds from weeds—unless you’re achieving high temperatures in compost Wood products with treatment—contains chemicals that are toxic Use With Caution: Citrus peels – acidic, use small amounts Onion/garlic scraps – can repel beneficial worms Glossy paper – may contain harmful inks Human waste – never appropriate for home composting 4 Composting Methods To Try Out 1. Hot Composting (Berkeley Method) The Berkeley Method of hot composting is a fast, high-temperature composting technique developed by the University of California, Berkeley, that produces finished compost in about 18 days. It requires maintaining the compost pile’s temperature between 55-65°C (131-149°F) and a carbon-to-nitrogen (C:N) ratio of around 25-30:1. The ideal compost pile size is roughly 1 meter by 1 meter wide and 1.5 meters high. The basic steps are: Day 1: Build the compost heap by layering alternating thin layers of greens (nitrogen-rich materials) and browns (carbon-rich materials). Wet the pile thoroughly until water drips from the bottom. Optionally, add a compost activator such as comfrey, nettle, urine, or old compost at the center. Days 2-4: Let the pile sit without turning to allow microbial activity to begin and heat to build up. Day 5: Turn the compost by moving the outside layers to the center and the inside layers to the outside (essentially turning the pile “inside-out”). Maintain moisture at about one drop of water released when squeezing a handful. Days 6-18: Turn the pile every second day, continuing to monitor moisture and temperature. The peak temperature of 55-65°C occurs typically between days 7 and 9, which kills most pathogens and weed seeds. Day 18: The compost should be finished and ready to mature or use. The method emphasizes careful turning and moisture control to sustain thermophilic (heat-loving) microbes, which accelerate decomposition. The pile size and C:N balance are crucial for generating and maintaining heat. This approach is used in a batch system and can be adapted to two or four-bin systems for continuous composting. The Berkeley hot composting method produces rich, high-quality compost fast, helping to reduce waste and improve soil health effectively. 2. Cold Composting (Passive Method) Cold composting refers to a passive composting method which allows for decomposition of organic material over time without added heat. This means it takes a year or more to come to completion to create finished compost. Facts about cold composting (passive method): Requires little effort and turning is not needed. Materials to be composted are put into a pile or a bin and left alone. Passive relies on ambient microbial actions and decomposing macro-organisms such as worms and sowbugs. Piles must remain moist (like a wrung out sponge) and balanced between browns (carbon rich materials) and greens (nitrogen rich materials). The pile should ideally be in contact with the soil to allow for organisms to gain access to materials. Space is larger compared to hot composting as the requirement is longer, cannot be compact. Common methods of implementation are through backyard piles, bins or the three-bin system where one bin is used each year with rotation annually. Good for the gardener who does not need compost imminently and wants an organic option with little intervention. Cold composting is eco-friendly but takes time and isn’t as effective at destroying pathogens and weed seeds as hot composting does. 3. Tumbler Composting A compost tumbler is a drum style compost bin that turns for easy turning and faster composting compared to standard compost bins. Tumblers are typically elevated which means less issues with pests and the way they are designed, they get good aeration since turning the contents provides oxygen that helps decompose faster. Key features and benefits include: Easy turning by rotating the drum a few times each week. Faster composting due to consistent aeration. Pest-resistant design as they are sealed and often elevated. Options between single or dual chambers for batch or continuous composting. They are placed in sunny or partially shaded spots to help heat and accelerate breakdown. Materials that can be used in a compost tumbler come from a ratio of greens (nitrogen-rich) like fruit and vegetable scraps, coffee grounds, and manure; and browns (carbon-rich) like dead leaves, straw, sawdust, and shredded paper. What should not be added include meat, fish, dairy, bones, pet feces, oils, and diseased plants. To maintain a

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Lupus Anticoagulant: Causes, Symptoms, Diagnosis & Treatment

Lupus Anticoagulant: Causes, Symptoms, Diagnosis & Treatment Lupus anticoagulant (LA) is an autoimmune antibody that impacts the body’s normal clotting process and increases one’s risk for abnormal blood clots. While its name may make it sound related to the chronic autoimmune condition systemic lupus erythematosus (SLE), LA is actually not connected to SLE specifically. However, LA is more common in people who have SLE or similar disorders. In this comprehensive guide, we’ll help you understand everything you need to know about this clotting disorder – from causes and risk factors to symptoms, diagnosis, potential complications and available treatment approaches. What Exactly Is Lupus Anticoagulant? Lupus anticoagulant is an immunoglobulin (antibody) that essentially makes the blood hypercoagulable – meaning it promotes inappropriate clotting. It gets its name from a similar anticoagulant property initially seen in blood samples of people with SLE in the 1940’s. However, unlike what the name suggests, LA is not solely connected to lupus nor is it truly an anticoagulant. LA antibodies bind to phospholipids in the body, interrupting the normal anticoagulant functions of proteins that depend on phospholipids. This causes an increased tendency of inappropriate clot formation. Estimated prevalence of LA ranges from 1-5% of the general population. However, it’s much more common in those who have other autoimmune disorders like SLE, occurring in over 30% of people with SLE. So in summary – lupus anticoagulant is a specific type of autoantibody that disrupts normal blood clotting pathways in the body, promoting abnormal clotting. It’s seen more often in some autoimmune disorders but can occur on its own to What Causes Lupus Anticoagulant and Who Is At Risk? Lupus anticoagulant is not associated with any single causative factor. Some potential contributors to developing LA antibodies include: Having another autoimmune disorder, like SLE or antiphospholipid syndrome. Around 30-40% of people with SLE will test positive for LA. Infections, including HIV, hepatitis C virus, syphilis, malaria and others. These infections can prompt the immune system to make LA antibodies. Certain medications, such as antibiotics, can also serve as triggers. Genetic predisposition – some people may inherit a tendency to produce LA antibodies. Pregnancy – LA antibodies are detected in some women only during pregnancy, disappearing after delivery. Reasons are unclear. No identifiable cause in around half of diagnosed cases of LA. While the causes behind lupus anticoagulant are variable and not definitively established, these factors are believed to increase one’s risk: Having an existing autoimmune disorder, like SLE Age – risk increases as you get older Having genetic variants associated with phospholipid antibodies Vitamin D deficiency Smoking The takeaway is that LA can occur without any underlying disorder in otherwise healthy people, prompted by one of the potential triggers above. Those at highest risk are people who already have a related autoimmune condition. Signs and Symptoms of Lupus Anticoagulant One of the most perplexing aspects of lupus anticoagulant is that it often causes no signs or symptoms at all, at least initially. Many people have LA antibodies present in their blood but never develop issues from it. It’s often discovered accidentally when getting blood testing done for other reasons. So why treat it then? The main complication LA causes is an increased risk for developing abnormal blood clots since it promotes the body’s clotting mechanisms. Clots can happen in both arteries and veins. Complications arise when clots occur in critical organs and block oxygen-rich blood from reaching those tissues. Some potential symptoms if clots do start to develop include: Sudden shortness of breath, chest pain – suggesting clots in the lungs Vision changes, headache, weakness on one side of the body – indicating a stroke Severe pain, swelling in one limb – raises concern for a DVT blood clot Seizures or altered mental status Multi-organ failure in severe cases Clots that develop with LA may happen spontaneously with no clear trigger. Or certain additional risk factors can increase chances of clotting – things like pregnancy, infections, injuries, smoking or taking estrogen therapies. Bottom line – LA itself causes no direct symptoms. But secondary complications like blood clots can arise, with potentially life-threatening effects if not promptly treated. How is Lupus Anticoagulant Diagnosed? Detecting the presence of LA involves blood testing for specific autoantibodies. Diagnosis is made based on the following criteria: Prolonged phospholipid-dependent clotting test times – LA antibodies interfere with these lab test results even though bleeding/clotting times are normal. Repeat testing on a second occasion is needed to confirm. Lack of correction in mixing tests – LA antibodies cause persistently prolonged clotting times on lab assays which fail to correct when the sample is mixed with normal plasma. Phospholipid-dependent coagulation tests used to detect LA antibodies in blood samples include: aPTT – Activated partial thromboplastin time dRVVT – Dilute Russell viper venom time KCT – Kaolin clotting time Mixing tests using normal plasma These specialized blood coagulation assays need to remain prolonged and fail to correct on two separate instances about 6-12 weeks apart before making a diagnosis of lupus anticoagulant. LA testing is complex and it can even be tricky for hematologists to interpret. Results need correlation with each patient’s clinical picture for accurate diagnosis. What’s importantly to note is that LA testing is different from workup for other common clotting abnormalities like factor V Leiden mutation. Add Your Heading Text Here The hallmark complication lupus anticoagulant causes is inappropriate blood clots forming in the vascular system. This hypercoagulable state stems from the way LA antibodies disable proteins that normally prevent clots from developing unchecked. Some key facts about risks of thrombosis are: Arterial clots are more common than venous clots Up to 1 in 5 people with a CLA antibody will develop clots during their lifetime Certain additional risk factors boost chances of clots Another major issue is significantly greater risk of pregnancy complications when LA antibodies are present. These include: Miscarriage Intrauterine growth restriction (IUGR) Preeclampsia Placental abruption Stillbirth The exact reasons are unclear but LA interferes with normal development of the placenta and weakens integrity of blood vessels supplying the fetus. Testing for antiphospholipid

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What is fibromyalgia disease?

What is fibromyalgia disease? What is fibromyalgia disease? fibromyalgia is a syndrome characterized by widespread pain in muscles and connective tissue, as well as fatigue, it may be a result of damage to the central nervous system. Women are more likely than men to be affected by fibromyalgia. The cause of fibromyalgia is unknown. However, it may be caused by a combination of genetic and environmental factors. Factors that may contribute to fibromyalgia include: Depression or anxiety Stress Injury or physical trauma Poor sleep quality Depression or anxiety: is a group of mental health conditions that share common features but differ in symptoms and severity. Depression is a type of mental illness characterized by extreme despair, feelings of shame or worthlessness, anger, loss of interest in previously enjoyed activities, and recurring thoughts of death or suicide Anxiety disorders are disorders characterized by excessive anxiety and fear (obsessive-compulsive disorder [OCD], phobic disorder [PD]), arousal from anxiety that cannot be reduced by relaxants (panic disorder), or unease that persists even after the fear has dissipated (post-traumatic stress disorder [PTSD]). Anxiety disorders can have a serious impact on an individual’s life. They may cause problems with school, work, and social activities. Some people experience frequent physical symptoms, such as shaking, headaches, and difficulty sleeping. Stress: It is not clear what you mean by “stress.” There are many possible meanings, including physical or emotional strain, mental tiredness, financial worries, and feelings of pressure. Of these, it is physical stress that may be most closely associated with heart disease. Injury or physical trauma: There are many reasons why someone may experience an injury or physical trauma. Some common reasons include: A car crash A fall A dog bite Slips and falls Being victim of a crim Poor sleep quality: This is a serious issue and can have a significant impact on an individual’s overall health. Poor sleep quality can be caused by many different factors, including: Difficulty falling asleep Wakefulness during the night Restless sleep. Anxiety or stress The quality of sleep people get around the world varies enormously. In some parts of the world, people routinely get enough sleep, while in others, insufficient sleep is common. Poor sleep can lead to health problems such as obesity, diabetes, and heart disease, and adversely affect academic achievement and workplace productivity. What are the symptoms of fibromyalgia? Symptoms of fibromyalgia may include: Widespread pain and stiffness throughout the body Thinking, memory, and focus issues sleep problems. Anxiety and depression Tiredness and fatigue Migraines are examples of headaches. Hand and foot tingling or numbness Abdominal pain, bloating, Constipation, Irritable bowel syndrome, constipation, and diarrhea are all signs of digestive problems.(also known as IBS). Samples of blood and urine may be useful in diagnosis. Fibromyalgia is a condition characterized by widespread pain, fatigue, sleep problems, and other symptoms. To confirm the diagnosis, your doctor may order samples of your blood or urine for analysis. Your doctor may also order a physical exam to rule out other causes of your symptoms. Some causes of arousal and confusion include: stroke serious head injuries, including a concussion or a cracked skull cranial nerve damage, such as from a stroke or tumor glioblastoma multiforme (GBM) and meningioma   How is fibromyalgia diagnosed? There is no one definitive method of diagnosis for fibromyalgia, as the condition can be difficult to identify and may overlap with other medical conditions. Doctors may use a variety of methods to assess whether a person has fibromyalgia, including asking about the person’s symptoms and medical history, performing physical exams, and administering tests such as blood work or ultrasound. If doctors believe a person has fibromyalgia, they may recommend treatment to help relieve the associated symptoms. Symptoms must be consistent and severe enough to cause significant distress or disability in order to be considered a diagnosis of fibromyalgia The most commonly used diagnostic criteria for fibromyalgia are the Fibromyalgia Impact Questionnaire (FIQ.1) and the Short Form Health Survey (SF-36). Other diagnostic criteria include the presence of four or more of the following: widespread pain, sleep disturbance, fatigue, tenderness, impaired memory, thoughts of suicide. The FIQ.1 is a self-reported questionnaire that asks people about their symptoms over the past month. The SF-36 measures health status over 36 dimensions and is a widely used tool for research purposes. If you have widespread pain throughout your body for at least three months it is required for a fibromyalgia diagnosis. For your doctor to be sure you have fibromyalgia you must have four of the five located in the fowolling areas: lower left side:these include buttock,hip or the leg 1. lower right side:these include buttock,hip or the leg Upper left side: these include jaw, arm or the shoulder Upper right side:these include jaw, arm or the shoulder The axial region includes the neck, back, chest, and abdomen. Test for Fibromyalgia – Your doctor may want to determine the presence or absence that have symptoms similar to yours. Blood tests may include the following: Rheumatoid factor- are the immune-system proteins that can attack healthy tissue in your body. Celiac serology – antibodies blood tests Complete blood count- is a blood test that is used to assess your overall health and detect a variety of disorders such as anemia, infection, and leukemia. Anti-nuclear antibody – antibodies that attack normal proteins within a cell’s nucleus Vitamin D deficiency – can result in bone density loss, which can contribute to osteoporosis and fractures (broken bones) Erythrocyte sedimentation rate -An erythrocyte sedimentation rate (ESR) test measures how quickly erythrocytes (red blood cells) settle at the bottom of a test tube. Cyclic citrullinated peptide test- Antibody testing for cyclic citrullinated peptide (CCP) detects and quantifies CCP antibodies in the blood. The immune system produces CCP antibodies, which can mistakenly attack healthy tissues .2 How can fibromyalgia be treated There is no definitive treatment for fibromyalgia, but there are many different treatments that can help ease the symptoms. Some common treatments include: Aerobic and muscle-strengthening exercises Meditation, yoga, and massage are all stress-reduction strategies. Good sleeping habits

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